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Tips
- Delete social media like Instagram and TikTok that are designed to trigger your addiction.
- Set this website as your homepage or add it to your bookmark bar to keep yourself accountable.
- Install a website blocker on your devices.
- Exercise regularly to keep your mind and body healthy.
- Stay busy: Learn a new skill, read books, or engage in hobbies that keep your mind occupied in a healthy way.
- Track your relapses to find out what your triggers are.
- Don't beat yourself up if you do relapse. Simply start over and try again.